Sportsyoga for Golfers- Shoulder Opener With Golf Club.

Shoulder are designed for mobility and stability. This sequence will help to create both of the above therefore increasing the range of movement and improving your back swing, down swing and...

Rugby World Cup 2011 - Finals - Ireland vs. South Africa - NFL backing US Rugby League

Yes, the NFL backing a US based rugby league is huge. This is the boost needed to really get this sport mainstream in the US and help us get to the next leve...

Sportsyoga for Golfers- Hip Opening Sequence With Golf Club.

Include this sequence in your daily training routine to ensure full range of movement for the hips , creating balance between muscle groups, joint mobility and stability. Guaranteed a better...